Vegan Cheese
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Vegan cheese is a category of non-dairy, plant-based
cheese analogue Cheese analogues (more widely known as cheese alternatives) are products used as culinary replacements for cheese. They are usually products made by blending cheaper fats or proteins and used in convenience foods. The category includes vegan chees ...
s. Vegan cheeses range from soft
fresh cheese There are many different types of cheese. Cheeses can be grouped or classified according to criteria such as length of fermentation, texture, methods of production, fat content, animal milk, and country or region of origin. The method most co ...
s to aged and cultured hard grateable cheeses like plant-based
Parmesan Parmesan ( it, Parmigiano Reggiano; ) is an Italian hard, granular cheese produced from cows’ milk and aged at least 12 months. It is named after two of the areas which produce it, the provinces of Parma and Reggio Emilia (''Parmigiano'' ...
. The defining characteristic of
vegan Veganism is the practice of abstaining from the use of animal product—particularly in diet—and an associated philosophy that rejects the commodity status of animals. An individual who follows the diet or philosophy is known as a vegan. ...
cheese is the exclusion of ''all''
animal product An animal product is any material derived from the body of an animal. Examples are fat, flesh, blood, milk, eggs, and lesser known products, such as isinglass and rennet. Animal by-products, as defined by the USDA, are products harvested or m ...
s. Vegan cheese can be made with components derived from vegetables, such as proteins, fats and milks ( plant milks). It also can be made from seeds, such as
sesame Sesame ( or ; ''Sesamum indicum'') is a flowering plant in the genus ''Sesamum'', also called benne. Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cu ...
,
sunflower The common sunflower (''Helianthus annuus'') is a large annual forb of the genus ''Helianthus'' grown as a crop for its edible oily seeds. Apart from cooking oil production, it is also used as livestock forage (as a meal or a silage plant), as ...
, nuts ( cashew,
pine nut Pine nuts, also called piñón (), pinoli (), pignoli or chilgoza (), are the edible seeds of pines (family Pinaceae, genus ''Pinus''). According to the Food and Agriculture Organization, only 29 species provide edible nuts, while 20 are trade ...
, peanuts,
almond The almond (''Prunus amygdalus'', syn. ''Prunus dulcis'') is a species of tree native to Iran and surrounding countries, including the Levant. The almond is also the name of the edible and widely cultivated seed of this tree. Within the genus ...
) and
soybean The soybean, soy bean, or soya bean (''Glycine max'') is a species of legume native to East Asia, widely grown for its edible bean, which has numerous uses. Traditional unfermented food uses of soybeans include soy milk, from which tofu an ...
s; other ingredients are
coconut oil frameless , right , alt = A cracked coconut and a bottle of coconut oil Coconut oil (or coconut butter) is an edible oil derived from the wick, meat, and milk of the coconut palm fruit. Coconut oil is a white solid fat; in warmer climates duri ...
,
nutritional yeast Nutritional yeast (also known as nooch) is a deactivated yeast, often a strain of ''Saccharomyces cerevisiae'', that is sold commercially as a food product. It is sold in the form of yellow flakes, granules, or powder and can be found in the bul ...
,
tapioca Tapioca (; ) is a starch extracted from the storage roots of the cassava plant (''Manihot esculenta,'' also known as manioc), a species native to the North Region, Brazil, North and Northeast Region, Brazil, Northeast regions of Brazil, but wh ...
,
rice Rice is the seed of the grass species ''Oryza sativa'' (Asian rice) or less commonly ''Oryza glaberrima ''Oryza glaberrima'', commonly known as African rice, is one of the two domesticated rice species. It was first domesticated and grown i ...
,
potato The potato is a starchy food, a tuber of the plant ''Solanum tuberosum'' and is a root vegetable native to the Americas. The plant is a perennial in the nightshade family Solanaceae. Wild potato species can be found from the southern Unit ...
es and
spice A spice is a seed, fruit, root, bark, or other plant substance primarily used for flavoring or coloring food. Spices are distinguished from herbs, which are the leaves, flowers, or stems of plants used for flavoring or as a garnish. Spices a ...
s. 


History

Non-dairy cheese originated in China in the 16th century and was made with fermented tofu or whole soy. Later homemade vegan cheeses were made from
soy flour The soybean, soy bean, or soya bean (''Glycine max'') is a species of legume native to East Asia, widely grown for its edible bean, which has numerous uses. Traditional unfermented food uses of soybeans include soy milk, from which tofu a ...
, margarine, and
yeast extract Yeast extracts consist of the cell contents of yeast without the cell walls; they are used as food additives or flavorings, or as nutrients for bacterial culture media. They are often used to create savory flavors and umami taste sensations, ...
. With harder margarine, this can produce a hard vegan cheese that can be sliced; softer margarine produces a softer, spreadable cheese. The product became commercially available around the 1970s or 1980s. These initial products were lower in quality than dairy cheese or today's vegan cheese, with a waxy, chalky or plastic-like texture. In the early 1990s, the only brand of vegan cheese available in the United States was Soymage. Since then, the number and types (e.g., mozzarella, cheddar, etc.) of widely available vegan cheeses have diversified. Also, soy-free options have since been explored. In the 1990s, vegan cheese sometimes cost twice as much as dairy cheese. From 2018 to 2020, several new companies were founded to make animal-free cheese, including New Culture, Change Foods, Legendairy Foods, and Better Dairy. Some use genetically engineered yeast to synthesize cow milk proteins without the use of cows.


Market

As of 2018, the market for vegan cheese grew on a global scale. According to market research, Europe had the greatest market share of 43%, followed by North America, Asia-Pacific, South America and Middle East & Africa. The global vegan cheese market is expected to attain a market value of $3.9 billion by the end of 2024, up from $2.1 billion in 2016. According to the Plant Based Food Association, the US market for plant-based foods is anticipated to reach $4 billion in sales by 2024. The expansion is driven by the increased inclination towards vegetarian sources, rising urban populations, and greater preference towards international foods. Multiple grocery chains expanded their geographical presence within specialty stores and supermarkets to address the anticipated growth for vegan cheeses, with annual sales growth expected at 8%. The more common types of vegan cheese being manufactured, distributed, and produced through this market are
mozzarella Mozzarella (, ; nap, muzzarella ) is a southern Italian cheese traditionally made from Italian buffalo's milk by the pasta filata method. Fresh mozzarella is generally white but when seasoned it turns to a light yellow depending on the anim ...
,
Parmesan Parmesan ( it, Parmigiano Reggiano; ) is an Italian hard, granular cheese produced from cows’ milk and aged at least 12 months. It is named after two of the areas which produce it, the provinces of Parma and Reggio Emilia (''Parmigiano'' ...
,
cheddar Cheddar most often refers to either: *Cheddar cheese *Cheddar, Somerset, the village after which Cheddar cheese is named Cheddar may also refer to: Places * Cheddar, Ontario, Canada * Cheddar Yeo, a river which flows through Cheddar Gorge and t ...
, Gouda, and
cream cheese Cream cheese is a soft, usually mild-tasting fresh cheese made from milk and cream.Oxford English Dictionary Stabilizers such as carob bean gum and carrageenan are often added in industrial production. The U.S. Food and Drug Administration de ...
non-dairy based cheeses. These vegan cheeses are consumed in restaurants, grocery stores, bakeries,
vegan school meal A vegan school meal or vegan school lunch or vegan school dinner or vegan hot lunch is a vegan option provided as a school meal. The meals have become part of the menu in some public school districts. Vegan school meals most reported on by the me ...
s, and in homes. Vegan cheeses are expected to grow and diversify into the mid-2020s. As of 2017, vegan cheese is generally more expensive than dairy cheese for consumers.


Labeling

Labeling of vegan cheese, like other vegan dairy analogues, is controversial, with dairy industry groups pushing to prohibit the use of terms like "cheese" on non-dairy products. Labeling purely plant-based products as "cheese" is prohibited in the European Union and the United Kingdom. In February 2019, a
Vancouver, British Columbia Vancouver ( ) is a major city in western Canada, located in the Lower Mainland region of British Columbia. As the List of cities in British Columbia, most populous city in the province, the 2021 Canadian census recorded 662,248 people in the ...
, vegan cheese shop was ordered by the
Canadian Food Inspection Agency The Canadian Food Inspection Agency (CFIA; french: Agence canadienne d'inspection des aliments) is a regulatory agency that is dedicated to the safeguarding of food, plants, and animals (FPA) in Canada, thus enhancing the health and well-being of ...
(CFIA) to stop calling their products cheese as it was 'misleading' to consumers, despite the store stating that their cheese was always labeled as "dairy-free" and "plant-based". The CFIA later reversed the rejection and stated there was no objection for using the nomenclature "100% dairy-free plant-based cheese" provided that "it is truthful".
European Union The European Union (EU) is a supranational political and economic union of member states that are located primarily in Europe. The union has a total area of and an estimated total population of about 447million. The EU has often been des ...
regulations state that terms applicable to dairy products, including "cheese", can be used to market only products derived from animal milk. In June 2017 the
Court of Justice of the European Union The Court of Justice of the European Union (CJEU) (french: Cour de justice de l'Union européenne or "''CJUE''"; Latin: Curia) is the Judiciary, judicial branch of the European Union (EU). Seated in the Kirchberg, Luxembourg, Kirchberg quart ...
issued a judgement in relation to a German vegan food producer TofuTown, clarifying that purely plant-based products could not be labelled and sold as "plant cheese" or "veggie cheese" (Judgement in case C-422/16). In the
United Kingdom The United Kingdom of Great Britain and Northern Ireland, commonly known as the United Kingdom (UK) or Britain, is a country in Europe, off the north-western coast of the continental mainland. It comprises England, Scotland, Wales and North ...
, strict standards are applied to food labelling for terms such as "milk", "cheese" and "cream", which are protected to describe dairy products and may not be used to describe non-dairy produce. In 2019, a
Brixton Brixton is a district in south London, part of the London Borough of Lambeth, England. The area is identified in the London Plan as one of 35 major centres in Greater London. Brixton experienced a rapid rise in population during the 19th ce ...
, UK, vegan cheese shop was asked by Dairy UK to stop describing products as cheese because it 'misleads shoppers', although the store owners stated their "products were clearly marked as dairy-free." In 2020, vegan cheese company
Miyoko's Creamery Miyoko's Creamery, formerly Miyoko's Kitchen, is an American food producer primarily specializing in dairy-free products including butter and a wide variety of different types of cheeses using traditional cheesemaking cultures and techniques, ch ...
filed a lawsuit against the California Department of Food and Agriculture after the department ordered the company to stop using dairy words on its packaging. In 2018, the company was sued in New York in a lawsuit that alleged customers were misled by the label "vegan butter". Company founder
Miyoko Schinner Miyoko Schinner (née Nishimoto) is an American entrepreneur, chef, cookbook author, and founder of the dairy-free goods company, Miyoko's Creamery. She is a leading advocate for the right of vegan food products to use traditional meat and dairy t ...
is a leading advocate for free speech rights relating to vegan foods.


Ingredients

The main ingredients are nuts, soy milk, and soy yogurt. Common plant-based proteins or vegetable proteins used in vegan cheeses are derived from edible sources of
protein Proteins are large biomolecules and macromolecules that comprise one or more long chains of amino acid residues. Proteins perform a vast array of functions within organisms, including catalysing metabolic reactions, DNA replication, respo ...
, such as
soybean The soybean, soy bean, or soya bean (''Glycine max'') is a species of legume native to East Asia, widely grown for its edible bean, which has numerous uses. Traditional unfermented food uses of soybeans include soy milk, from which tofu an ...
s, almond, and their milk. Food scientists use a "blend of gums, protein, solids, and fats" to create the
mouthfeel Mouthfeel refers to the physical sensations in the mouth caused by food or drink, making it distinct from taste. It is a fundamental sensory attribute which, along with taste and smell, determines the overall flavor of a food item. Mouthfeel ...
and melt of dairy cheese since the ones made with nuts do not melt due to the solid base on which they are composed. One vegan cheese product aims to solve this difficulty by making cheese with casein produced by
yeast Yeasts are eukaryotic, single-celled microorganisms classified as members of the fungus kingdom. The first yeast originated hundreds of millions of years ago, and at least 1,500 species are currently recognized. They are estimated to constitut ...
rather than by cows. Vegan cheeses used for market purpose are often not cultured or aged; instead acidic ingredients, such as lemon juice, are used to make it taste like cheese. Some cheeses are made in a different way, with more texture and taste. Ingredients of hard or firm vegan cheeses includes natural agents such as agar,
carrageenan Carrageenans or carrageenins ( ; ) are a family of natural linear sulfated polysaccharides that are extracted from red edible seaweeds. Carrageenans are widely used in the food industry, for their gelling, thickening, and stabilizing properties. T ...
,
tapioca flour Tapioca (; ) is a starch extracted from the storage roots of the cassava plant (''Manihot esculenta,'' also known as manioc), a species native to the North and Northeast regions of Brazil, but whose use is now spread throughout South America. ...
, and
xanthan gum Xanthan gum () is a polysaccharide with many industrial uses, including as a common food additive. It is an effective thickening agent, emulsifier, and stabilizer that prevents ingredients from separating. It can be produced from simple sugars ...
.


Nutrition

The nutritional value of vegan cheese varies. Most vegan cheese contains no
cholesterol Cholesterol is any of a class of certain organic molecules called lipids. It is a sterol (or modified steroid), a type of lipid. Cholesterol is biosynthesized by all animal cells and is an essential structural component of animal cell mem ...
and less saturated fat than dairy cheese. Most vegan cheese is low in
calcium Calcium is a chemical element with the symbol Ca and atomic number 20. As an alkaline earth metal, calcium is a reactive metal that forms a dark oxide-nitride layer when exposed to air. Its physical and chemical properties are most similar to ...
, though the Go Veggie brand has similar calcium content to dairy cheese. Vegan cheese is generally not a good source of
protein Proteins are large biomolecules and macromolecules that comprise one or more long chains of amino acid residues. Proteins perform a vast array of functions within organisms, including catalysing metabolic reactions, DNA replication, respo ...
compared to dairy cheese. A 1998 study comparing
cheddar cheese Cheddar cheese (or simply cheddar) is a natural cheese that is relatively hard, off-white (or orange if colourings such as annatto are added), and sometimes sharp-tasting. Cheddar originates from the English village of Cheddar in Somerset. Ched ...
to one type of vegan cheese found that the vegan cheese had lower calories, fat, and protein, though protein content of dairy cheese varies by type. The vegan cheese had higher
riboflavin Riboflavin, also known as vitamin B2, is a vitamin found in food and sold as a dietary supplement. It is essential to the formation of two major coenzymes, flavin mononucleotide and flavin adenine dinucleotide. These coenzymes are involved in ...
and
vitamin B12 Vitamin B12, also known as cobalamin, is a water-soluble vitamin involved in metabolism. It is one of eight B vitamins. It is required by animals, which use it as a cofactor in DNA synthesis, in both fatty acid and amino acid metabolism. It ...
, making it an acceptable replacement for cheddar cheese in terms of those nutrients. On the other hand, the vegan cheese did not provide
vitamin A Vitamin A is a fat-soluble vitamin and an essential nutrient for humans. It is a group of organic compounds that includes retinol, retinal (also known as retinaldehyde), retinoic acid, and several provitamin A carotenoids (most notably bet ...
or
vitamin D Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and many other biological effects. In humans, the most important compounds in this group are vitamin D3 (c ...
, in contrast to cheddar cheese. The vegan cheese was found to be a useful source of calcium, but not as good a source as cheddar cheese. Some vegan cheeses may be fortified to provide vitamin B12, while other vegan cheeses are not.


Production

Plant-based proteins or vegetable proteins are derived from edible sources of
protein Proteins are large biomolecules and macromolecules that comprise one or more long chains of amino acid residues. Proteins perform a vast array of functions within organisms, including catalysing metabolic reactions, DNA replication, respo ...
, such as
soybean The soybean, soy bean, or soya bean (''Glycine max'') is a species of legume native to East Asia, widely grown for its edible bean, which has numerous uses. Traditional unfermented food uses of soybeans include soy milk, from which tofu an ...
s and their milk. The manufacturing process of
fermentation Fermentation is a metabolic process that produces chemical changes in organic substrates through the action of enzymes. In biochemistry, it is narrowly defined as the extraction of energy from carbohydrates in the absence of oxygen. In food ...
is often in use to replicate dairy cheese texture and flavor, as well. It is made with a different process from that used in dairy cheeses, as the proteins in plant-based milk reacts differently to culturing agents and do not coagulate as the traditional cheese does. It must be aged with other methods, as
ambient temperature Colloquially, "room temperature" is a range of air temperatures that most people prefer for indoor settings. It feels comfortable to a person when they are wearing typical indoor clothing. Human comfort can extend beyond this range depending on ...
and
humidity Humidity is the concentration of water vapor present in the air. Water vapor, the gaseous state of water, is generally invisible to the human eye. Humidity indicates the likelihood for precipitation, dew, or fog to be present. Humidity depe ...
monitoring, and culturing agents, such as
rejuvelac Rejuvelac is a kind of grain water that was invented and promoted by Ann Wigmore, born in Cropos, Lithuania. The beverage is closely related to a traditional Romanian drink, called borș, a fermented wheat bran that can be used to make a sour so ...
, nondairy yogurt, or
kombucha Kombucha (also tea mushroom, tea fungus, or Manchurian mushroom when referring to the culture; Latin name ''Medusomyces gisevii'') is a fermented, lightly effervescent, sweetened black tea drink commonly consumed for its purported health ben ...
, which are not recommended to use due to the risks involved in the fermentation process, and kefir grains that are recommended but not very used at present.Schmitt, Nicolas; Yu, Gloria; Greve, Richard; McIntyre, Lorraine (2018-09-24). "Outbreak of S. Weltevreden linked to fermented cashew nut cheese in Victoria, BC". ''Environmental Health Review''. doi:10.5864/d2018-017. If these processes are not carried out properly, with good
hygiene Hygiene is a series of practices performed to preserve health. According to the World Health Organization (WHO), "Hygiene refers to conditions and practices that help to maintain health and prevent the spread of diseases." Personal hygiene refer ...
and correct fermentation methods, the product can carry pathogens, such as ''
Salmonella ''Salmonella'' is a genus of rod-shaped (bacillus) Gram-negative bacteria of the family Enterobacteriaceae. The two species of ''Salmonella'' are ''Salmonella enterica'' and ''Salmonella bongori''. ''S. enterica'' is the type species and is fur ...
'', ''Listeria'', ''E. coli'', and others.


Bans

Production and sale of vegan cheese has been banned in Turkey since 2022.


Gallery

File:Vegan Cheeses (4107837884).jpg, Assorted vegan cheeses File:Vegusto Vegan Cheese (4771065267).jpg, A vegan cheese platter File:Vegan cheese gnocchi, July 2015.jpg,
Gnocchi Gnocchi ( , , ; singular ''gnocco'') are a varied family of dumpling in Italian cuisine. They are made of small lumps of dough most traditionally composed of a simple combination of wheat flour, egg, salt, and potato. Variations of the dish sup ...
made with vegan cheese


See also

* Plant milk


References


Further reading

* {{Portal bar, Food, Drink Cheese analogues Vegan cuisine